Christoph Karl Knoll🇪🇸
Mental Fitness Coach at Lead Yourself First
About Christoph Karl Knoll
Mental Fitness Coach at Lead Yourself First
Hi, I am Chris. A Mental Fitness Mentor, keynote speaker, and researcher based in Barcelona.
16 years corporate and startup environenmens and 10 years in customer facing roles. Today I work with founders, executives, leaders and their teams on the default patterns underneath their performance, the automated defaults of behaviour, thought, and interpretation that quietly cap what people are capable of, long after those patterns have stopped serving them.
My work focus is maladaptive automaticity, cognitive resource depletion, and behaviour change in knowledge-intensive organisations.
The work draws on sixteen years of corporate and leadership experience across four countries, including a Head of Design role at a major German cosmetics brand. Two burnouts (2012, 2018) and the years of rebuilding that followed, in neuroscience, neuroplasticity, CBT, and NLP, form the practical ground underneath the theoretical work.
I can help with:
leadership development leadership and team performance organisational change organisational behaviour team transformation mental health & cultural initiatives
Expertise
Sessions with Christoph Karl Knoll
- General Mentorship Session (30 min)